How groov3 works
Your guide to GROOV3
What you can expect in class
At GROOV3, we combine real dance choreography, nonstop music, and high-energy fitness to create an experience that’s more than just a workout. From the moment you step in, you’ll feel welcomed, supported, and ready to move. No ego, no judgment – just good music, great people, and grooves that make you feel alive.
One Hour of Dance Joy
Each GROOV3 class is a 1-hour dance fitness experience designed to make you sweat, smile, and move like you mean it. You’ll learn six 8-counts of choreography, and leave class feeling like a dancer.
The Music Never Stops
We do things differently here. GROOV3 classes use DJ mixes and high-energy playlists to keep the room pulsing from start to finish. Expect bangers, throwbacks, pop hits, and tracks that make you want to move.
You Never Stop Moving
This isn’t like a traditional dance class. We keep the beat going the whole time, so your heart rate stays up and the calories keep burning. From warm-up to cool-down, you’ll be moving and grooving.
One Hour of Pure Dance Joy
Each GROOV3 class is a 1-hour dance fitness experience designed to make you sweat, smile, and move like you mean it. You’ll learn six 8-counts of choreography, and leave class feeling like a dancer.
The Music Never Stops
We do things differently here. GROOV3 classes use DJ mixes and high-energy playlists to keep the room pulsing from start to finish. Expect bangers, throwbacks, pop hits, and tracks that make you want to move.
You Never Stop Moving
This isn’t like a traditional dance class. We keep the beat going the whole time, so your heart rate stays up and the calories keep burning. From warm-up to cool-down, you’ll be moving and grooving.
our signature format
We turn every class into an experience where you channel your inner pop star, with easy-to-follow choreography that makes anyone feel like a dancer. No matter your level, you'll walk in feeling welcomed and walk out feeling unstoppable.
Step-by-Step Breakdown
We teach each routine in 6 easy-to-follow 8-counts. First, you’ll learn each section, giving you the chance to build muscle memory, master the moves, and feel comfortable.
Speed It Up and Own It
Once you’ve got the moves down at half-time, we bring it up to full tempo. That’s where the magic happens. The energy builds, the room comes alive, and you get to dance the ISH out of it.
Dance Like No One’s Watching
Whether it’s your first dance class or your hundredth, GROOV3 is designed to make you feel strong, confident, and unstoppable.
A feel-good experience
A Community That Welcomes Everyone
Walk in as you are, leave feeling like your best self. GROOV3 is built on inclusivity, positivity, and connection.
A Workout That's Actually Fun
Our classes blend authentic choreography with high-energy fitness, giving you the best of both worlds: the joy of dance and the sweat of a great workout.
Discover what makes GROOV3 different
At GROOV3, we combine real dance moves, nonstop music, and a welcoming community to create an experience that leaves you feeling stronger, happier, and fully alive.
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