About
groov3
Founded by dancer and choreographer Ben Allen, GROOV3 was born from a simple truth: dance should be for everyone. With the idea that traditional dance studios can sometimes feel exclusive or intimidating, and fitness classes often lack style and soul. GROOV3 combines the best of both worlds, creating an experience that is bold, expressive, and accessible to all.
GROOV3 isn’t just a dance class. It’s a reimagining of what dance fitness can be. We’re here to amplify joy and build confidence—one routine at a time.
our
Mission
To make dance accessible and joyful for all—building confidence and community through music and movement.
This is the core of everything we do. It’s why we teach choreography at half-time so no one gets left behind. It’s why we sweat, groove, and show up with our full selves—week after week.
The GROOV3 experience
More than a workout. More than a dance class. GROOV3 is a full-body, full-energy celebration.
In every class, students learn a full routine taught step-by-step, with rhythm, repetition, and pure joy. By the end, they’re not just following along—they’re owning it. Because when the moves, music, and community align, something magical happens: Collective Effervescence - a group of people sharing a common experience.
The core values we believe in
✔ Real Dance Moves, Taught for Real People
Our choreography is inspired by the music videos you love—bold, expressive, and designed to make anyone feel like a star. We teach routines in a way that feels achievable for everyone, breaking each into clear 8-counts, starting at half-time, then building up to tempo. This unique method helps students learn confidently and leave feeling unstoppable.
✔ Music That Moves You
Every class is powered by continuous playlists that blend chart-toppers, throwbacks, and feel-good tracks. The music drives the movement, creating a rhythm that lets people lose themselves, find their groove, and reconnect with their bodies.
✔ All Levels, Always Welcome
Whether it’s your first time dancing or you’ve been moving for years, GROOV3 meets you where you are. There is no judgments—just a welcoming space where you can move freely, sweat joyfully, and feel like your best self.
✔ A Community That Celebrates You
GROOV3 is built on inclusivity, positivity, and connection. We don’t just teach choreography. We create an atmosphere where people feel seen, celebrated, and supported, leaving class stronger, happier, and more connected.
Music
Music is the heartbeat of every GROOV3 class. It keeps people present, engaged, and emotionally connected. Our playlists flow without breaks to keep the energy high and the groove alive from start to finish.
Movement
Dance is a tool for self-expression, confidence, and transformation. At GROOV3, we break choreography down at half-time first, then build it up to tempo. This unique format helps students of all levels feel successful, powerful, and free to move like themselves.
Inclusivity
This is a judgment-free zone. GROOV3 was built for every body—regardless of experience, background, or ability. Whether someone’s dancing for the first time or the thousandth, they deserve to feel welcomed and celebrated.
Connection & Passion
We’re connecting—to ourselves, to the rhythm, and to the people around us. Whether in a studio or on a screen, GROOV3 is about community.
