Sunday Funday coming right UP!
Faith Idemundia will lead you on a 45-minute, non-stop, dance-til-you drop experience, driven by the skillful, base-pumping beats of DJ Shai, and elevated on the rooftop of the Grand Central Market parking garage! There's plenty of space to physically distance while we're getting FUNK'D, so grab your water, mask, comfy dancing gear, and don't miss this hip hop based dance-party-in-a-class! Whether you're new to dance or a seasoned mover, this get-down on high is for you -- all levels welcome!
Beverly O'Donohue will then offer you a 45-minute wind-down class. How lovely it is to have the Yin & the Yang all in one experience, from high energy to low energy. In this class, we will practice Mauna. Mauna is the reverential silence that can be felt by everyone in moments of sacredness, moments when the ego is forgotten. Beverly will guide you through gentle movements with long holds, basic Pranayama (breath control) practices, and a guided meditation. So, please also bring your mats, towels, water, & any yoga props you may desire, and meet Beverly on the mat!
Beverly is a Los Angeles-based Yoga Instructor. She took her first Teacher Training with Sri Dharma Mittra in 2012 & continued learning under teachers such as Andrei Ram, Jennifer Lakhmi Chand Kelly, Michel Pascal & The Prison Yoga Project. Beverly enjoys holding space for various modalities of healing & connection, including Goat Yoga!
Special thanks to Grand Central Market for our outdoor open-air "studio". Be ready for some nom-nom -- we'll head down to The Market afterward for some must-have yummies!
> Attendees will be entered in a raffle for a special Young Living Essential Oils prize.
> A portion of proceeds will be donated to our AIDS Walk LA team effort: GROOV3.com/aidswalk2021
We can't wait to move and be present with you!
**Spots are limited. Must pre-register — save your place NOW! Ticket sales are final (no refunds) after 11:59PM PST on Thursday, September 23.**
How to Get There/Location Details:
GROOV3 + Yoga at Grand Central Market will take place safely outside on the roof of the parking garage (dancing on concrete; bring comfy shoes). Bring a cap and sunscreen as well, if you wish. After you park in the garage, use the elevators (limit 4 people going up or down) to go to R (for Roof), where we will meet you to check in. Parking is complimentary, so please hold on to your parking ticket after you arrive. If you do not park in the Grand Central Market parking garage, please head to the market and make your way towards the center, where you'll find stairs to the parking garage entrance and elevators (adjacent to Belcampo and the GCM Information Desk). Use the parking garage elevators (limit 4 people going up or down) to go to R (for Roof). Restrooms and drinking fountains are in the downstairs basement (B for basement), which is accessible via the same garage elevators you will use to get to the roof.
Grand Central Market parking garage address: 308 S Hill Street, Los Angeles, CA 90013 / Hill Street between 3rd and 4th Streets
Grand Central Market official address: 317 S Broadway, Los Angeles CA 90013